My name is Regina Foster and I am 33 years old and totally out of shape. I decided to take the iVillage Mind Body Challenge to see if I can actually get the motivation together create some harmony in my life. As I climb the steps to 34 I have a goal of creating bliss in my life, challenging my fears (and ladies, I have PLENTY), and becoming physically fit. How will I do on this challenge? Looks like we are going to find that out together! I'm excited...are you?

Tuesday, April 25, 2006

Sacred Space...Harder than Expected

Yesterday I was relieved and intrigued to find that our assignment was to find sacred space. Here in my tiny city apartment I found that my quest for sacred space was not as easy as I thought. Just a little space to call my own. Sounds simple enough but when I was actually seeking said space I realized that I don't have any. So what is a girl to do? Maybe this closet that I have in my bedroom that is about 10 feet long? Oh yeah it's also about 2.5 feet wide. Not exactly where I envision breathing space. Hmmm. This one is gonna be difficult. I thought about maybe creating space using dividers or sheets or something MacGuyer-like that I can assemble and then take down. But sacred space should be exactly that: sacred. I don't feel like sacred space should be something made with Egyptian cotton sheets, I deserve something a little better than that, don't I?

Then as I looked around I realized that I may have been limiting myself by only looking INSIDE my Subway Restaurant sized apartment. My third floor city apartment has a balcony that is covered and totally unused with the exception that my fake Christmas tree is being stored out there and has been since Three Kings Day. I can remove the tree and give the balcony a little TLC. The weather in Providence has been looking up so I can actually go out there at all times of day or night now and really have some space that I can call my own.

What a sense of accomplishment! I DID THE FIRST CHALLENGE. Now that may not seem like much for some of you but for me it's the equivalent of completing the Ironman Triathalon. Okay, that is a bit dramatic, I admit.

So the second day's assignment was provided for me by Gladys bright and early this morning and I didn't fight it. I woke up and greeted my girl for the first time without the fear and anxiety that I was expecting before. And there it was DECLUTTER. I can declutter my sacred space. Remove phony cheap christmas tree from porch. Done. Easy.

Then the brain starts to race. What about the clutter everywhere else? I have closets with too many clothes in them and a living room with everything but the kitchen sink in it. Organization should not be limited to my sacred balcony. So I have set aside some time to make sure that I actually take the time to face the clutter in my life. To really see where things need attention. It's not like my house looks like the world is strewn from here to Guam it's just that things should be in better places. I should be able to find things when I need them immediately and I need to actually remove the things that I don't really use.

Could this be real? Am I facing things in my life that do not honor me? I think I am and it feels pretty darn good. Maybe this may work out after all. It's only been two days and I feel like I'm on the right track.

How have you been doing? I am so interested to know.

See you soon and best of luck. I will be placing pics on here soon so you get a little feel for me, my Subway apartment, and the soon to be famous sacred porch.

Be Well!
Regina

Two weeks ago I received an email about iVillage's Mind Body Challenge and I was interested to see what it was about. I read it and became even more interested in this six week challenge that intends to take this flabby mother of two and give her the motivation to actually complete something in six weeks.

Now I signed up hoping that in the two weeks that I had to plan for this most auspicious event that I would check all my fears at the door and open my email on April 24th and be ready to handle whatever the powers that be at iVillage had in store for me. Then after a couple of days with my contract on my fridge (also known as my best friend and worst enemy) I began to get a little nervous. I wondered if I actually could commit to this process and I didn't even know what the process was.Last night, my last night of freedom from this contractual obligation that I have put on myself, I was actually scared to death. Am I good enough for this? Will this work for me? I assure you that nothing else has.

Then came my dreams. All night I had iVillage "nightmares" about what to expect today. I had the tell-tale dream that my coach, who looks so nice, kind, and centered, was at my door yelling at me to drop the cookies and hit the floor and give her 50 push ups. I am a person who has spent my life firmly believing that the only people that should run are people that are being chased...and only by a person with a knife or better yet a gun.

So what did I do this morning? I woke up and I slowly approached my laptop. I stared it in the eyes (you know what I mean) and I begged it's forgiveness. I prayed that my coach was not going to send me the email from hell proclaiming that I am a fat, senseless loser and it is now her mission on earth to get me in shape come hell or high water or whatever comes first. So I clicked the button and turned on my laptop and as she ( I actually call my laptop Gladys) was buzzing into life I did the thing that I do best. I took off. I got in the shower, avoided facing the contract or Gladys' many attempts to get me to notice her and I went to work.

On my way to work I realized just how much that one moment at the computer pretty much summed up the past 33 years of my life. Before I could even judge for myself the difficulty of the challenge I quit and immersed myself into my work. I came home and ran for Gladys. I am no longer going to quit before I start. I wanted to know this challenge that was before me and I wanted to beat it. Not just get it done but beat it to a bloody pulp and show my inner laziness (which is almost horribly reflected in my outer self) that I really can do this, no matter what it is. I thought that I would need a Gatorade and to knock out a couple of chin ups to be ready for the information that Gladys was going to give to me. Then I remembered that I have never stored Gatorade of any type in my home for any reason and I don't think I knocked out chin ups since 1978 so I decided to just sit down, kill the dramatics, and read my email. I also promised myself that I wouldn't hurt Gladys... she's just the messenger.

Imagine my shock, horror, surprise, and ELATION that today's assignment was to find sacred space. I stressed out at work all day for some alone space. If I had the courage to check my mail I wouldn't have had the freak out session in my mind. If I faced that little fear I would have known that I had nothing to fear.

So now I'm breathing a little easier and locating some space in my apartment that I can truly call my own. Being that my apartment is roughly the size of the average Subway restaurant I have a challenge on my hands but not nearly the challenge my mind had over my body today.

Day one down, rest of my life to go. How did you do today?

Be Well!
Regina